Between the Sheets: Exploring Sexual Health & Wellness
Dr. Stephanie Zwonitzer presents sexual health topics in a fun, spicy, stigma and shame free way. You'll learn tips on improving your relationships, desire, sexual health and activities. Between the Sheets is a safe place for everyone to learn and grown.
Episodes
61 episodes
Ep 58: Unlocking the Power of Cycle Syncing for Better Sexual Health (Feat: Renae Feick)
In this enlightening conversation, Dr. Stephanie and Renae Fieck delve into the transformative concept of cycle syncing, emphasizing how understanding the menstrual cycle can significantly enhance women's lives, including their sexual experienc...
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Episode 58
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44:28
Ep 58: Navigating Sexual Wellness During Pregnancy (Feat: Dr. Erica Kesselman)
In this enlightening episode, Dr. Erica Kesselman and Dr. Stephanie delve into the multifaceted relationship between pregnancy and sexual health. They address common myths surrounding sexual wellness during pregnancy and postpartum, emphasizing...
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Episode 58
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48:58
Ep 57: Navigating Self-Discovery and Sexuality Education: Embracing Empowerment and Individuality (Feat: Lauren Elise Rogers)
In this engaging conversation, Dr. Stephanie and Lauren Elise Rogers delve into the complexities of holistic sexuality education and the journey of self-discovery. They explore the significant impact of purity culture on intimate relationships ...
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Episode 57
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45:11
Ep 56: Unlocking the Secrets of Hormones and Intimacy (Feat: Dr. Lindsey Berkson)
In this insightful conversation with Dr. Lindsey Berkson, we delve into the critical role that hormones play in intimacy and overall health. Hormonal balance is essential not just for sexual health but for overall well-being, and Dr. Berkson em...
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Episode 56
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41:30
Ep 55: Unlocking Intimacy: Exploring Fantasies and Communication (Feat Keeley Rankin)
Join us in this enlightening episode of "Between the Sheets" as Stephanie Zwonitzer welcomes Keeley Rankin, a renowned sex coach from San Francisco. Dive into the world of intimacy, fantasies, and the art of communication in relationships. Keel...
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Episode 55
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47:00
Ep 54: Exploring relationship styles and mismatched libidos (Feat: Lauren Muratore)
In this enlightening episode of "Between the Sheets," host Stephanie and clinical psychologist and sexologist Lauren Muratore, delve into the complex world of mismatched libidos in relationships. Discover the common reasons behind differing sex...
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Episode 54
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41:46
Ep 53: Unlocking Desire: A Deep Dive into Female Sexual Arousal (Feat: Dr. Alexandra Dubinski)
In this enlightening episode with special guest Dr. Alexandra Dubinski, we delve into the intricate world of female sexual arousal. Join us as we explore the science, psychology, and cultural narratives that shape our understanding of desire. D...
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Episode 53
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39:49
Ep 52: The Intimate Connection: How Mental Health Shapes Relationships (Feat: Tami Kiekhaefer, LCSW)
In this compelling episode, we explore the intricate relationship between mental health and intimacy. Join us as we uncover how mental well-being can shape and influence our closest relationships. Tami Kiekhaefer, LCSW is our guest today and pr...
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Episode 52
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44:21
Ep 51: Intimately Connected: Mental and Sexual Health (Feat. Sheena Rose Stelmack)
In this episode, Stephanie Zwonitzer welcomes back Sheena Rose Stelmack, a psychiatric nurse practitioner, to discuss the intricate relationship between mental health and sexual health. They explore how mental health issues like anxiety and dep...
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Episode 51
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35:28
Ep: 50: Sex Therapy: Healing Trauma Through EMDR (Feat: Erin Pritchard, MA, LPCC-S)
In this episode, Dr. Stephanie Zwonitzer and therapist Erin Pritchard delve into the intricacies of EMDR therapy, its applications in trauma recovery, and the impact of purity culture on sexual health. They discuss the importance of communicati...
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Episode 50
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36:37
Ep 49: Erotic Exploration and Blueprints (Feat: Stacie Ysirdo)
Stacie Ysirdo explores the fascinating world of erotic blueprints and their impact on sexual relationships. Stacie, a certified sex coach, discusses how understanding one's erotic blueprint can enhance communication, intimacy, and pleasure in r...
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Episode 49
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41:56
Ep 48: Sexuality throughout a Woman's Life (Feat: Dr. Angela Wright)
In this enlightening conversation, Dr. Angela Wright, a GP menopause specialist, discusses the multifaceted aspects of menopause and its impact on sexual health. The dialogue explores the importance of self-care, hormonal treatments, and the ne...
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Episode 48
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42:22
Ep 47: Live Your Healthiest Pre & Post-Partum Life (Feat: Anna Downs)
In this episode, Stephanie Zwonitzer and Anna Downs discuss the importance of pre and postpartum fitness, addressing the physical and mental challenges women face during and after pregnancy. They explore common concerns, effective exercise stra...
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Episode 47
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48:37
Ep 46: Sexual Exploration: Fisting and Cuckolding (Feat. Jordan Walker)
In this episode of Between the Sheets, host Stephanie Zwonitzer and guest Jordan Walker delve into the world of sexual wellness education, focusing on breaking stigmas surrounding various sexual practices, particularly fisting. They discuss the...
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Episode 46
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39:44
Ep 45: How Boudoir Photography Can Help with Self-Love (Feat: Katelyn Scott)
In this engaging conversation, Katelyn Scott, a traveling boudoir photographer and body liberation advocate, shares her journey into photography, emphasizing the importance of self-acceptance and empowerment through boudoir sessions. She discus...
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Episode 45
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40:47
Ep 44: No More Faking It! Allow Yourself Your O (Feat Heloise Haupt)
In this episode, Stephanie Zwonitzer and Heloise Haupt discuss the importance of self-love, pleasure, and intimacy in women's lives. Heloise shares her personal journey of faking orgasms for 15 years and how it led her to become a self-love and...
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Episode 44
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37:40
Ep 43: Men's Mental and Sexual Health are Interconnected (Feat. Charlotte Bevers)
In this conversation, Stephanie Zwonitzer and Charlotte Bevers talk through the complexities of men's experiences in relationships, particularly focusing on the challenges they face regarding intimacy, communication, and societal expectations. ...
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Episode 43
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42:50
Ep 42: Improving Sexual Health Through Your Pelvic Floor (Feat: Sheree Dibiase, PT)
On this Episode of Between the Sheets, Sheree DiBiase and I delve into the often-taboo topics of pelvic health and sexual wellness. We discuss the importance of addressing sexual health concerns early in treatment, the need for open conversatio...
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Episode 42
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54:40
Ep 41: The Interplay of Gut and Hormone Health with Sexual Health (Feat. Dr. Ashley Shrader, DNP)
In this episode of 'Between the Sheets', Dr. Ashley Shrader, DNP discusses her journey into functional medicine, emphasizing the importance of gut health and its profound impact on overall well-being, hormonal balance, and sexual health. She sh...
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Episode 41
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39:39
Ep 40: Breaking Barriers: Cannabis and Women's Orgasm (Feat Dr. Suzanne Mulvehill, PHD)
In this episode, Dr. Suzanne Mulvehill, a clinical sexologist, discusses the significant impact of medical cannabis on female orgasm difficulties. She shares her personal journey, research findings, and the importance of addressing women's heal...
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Episode 40
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43:52
Ep 39: Improving Our Connections with Therapy (Feat: Dr. Jennifer McBlaine, PHD)
In this engaging conversation, Dr. Jennifer McBlaine, a clinical sexologist, discusses the critical role of communication in relationships, the complexities of libido, and the interconnectedness of mental and physical health. She emphasizes the...
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Episode 39
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30:47
Ep 38: Navigating Women's Health with Osetopath Dr. Anastasiya Ovechkin
In this conversation, Stephanie Zwonitzer and Anastasiya discuss the challenges women with endometriosis face regarding intimacy and sexual wellness. They explore the importance of self-acceptance, playful experimentation in the bedroom, and th...
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Episode 38
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45:22
Ep 37: Empowering Women Through Hormonal Knowledge (Feat: Donna White)
In this episode of Between the Sheets, host Stephanie Zwonitzer speaks with hormone expert Donna White about her new book, The Hormone Makeover. They discuss the importance of understanding hormones, particularly for women going through perimen...
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Episode 37
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47:14
Ep 36: Breaking Taboos: Mahmoud Baydoun's Journey in Sexology (Feat: Mahmoud Baydoun)
In this engaging conversation, Mahmoud Baydoun shares his unique journey into the field of sexology, influenced by his cultural background and personal experiences. He discusses the importance of making sex education accessible and relatable, e...
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Episode 36
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45:35