Between the Sheets: Exploring Sexual Health & Wellness
Between the Sheets is a weekly podcast, hosted by Dr. Stephanie Zwonitzer, on sex, intimacy, and relationships - sharing expert advice on sexual health, pleasure, communication, and modern love to help you build confidence, connections, and authentic intimacy.
Episodes
95 episodes
Unlocking the Secrets of Aphrodisiacs
In this episode of Between the Sheets, host Stephanie and guest Amy Reiley delve into the world of aphrodisiacs, exploring how food choices can enhance sexual health and intimacy. They discuss the importance of understanding personal food prefe...
Navigating Sexuality In Midlife: A Comprehensive Guide
In this enlightening conversation, Stephanie Zwonitzer and Karen Bigman delve into the complexities of life and sexuality after 50. They discuss the stigma surrounding midlife sexuality, the importance of open communication in relationships, an...
Empowering Women Through Pleasure
In this enlightening conversation, Dr. Jordin Wiggins, a naturopathic doctor and author, discusses the complexities of sexual health, particularly focusing on women's experiences with libido and sexual dysfunction. She emphasizes the importance...
Infidelity: Recovering and Regaining Intimacy
In this episode of Between the Sheets, host Stephanie Zwonitzer and licensed marriage and family therapist Kayla Crane delve into the complex topic of infidelity. They discuss the emotional impact of infidelity on relationships, the journey of ...
Empowering Parents to Talk About Sex
In this conversation, Stephanie Zwonitzer and Julia Satterlee discuss the importance of open communication about sexuality between parents and children. They explore age-appropriate ways to talk about bodies, consent, and relationships, emphasi...
Reconnecting Through Intimacy
In this engaging conversation, Dr. Claudia Six, a seasoned relationship counselor, discusses the complexities of intimacy, communication, and the challenges couples face in maintaining their sexual relationships. She emphasizes the importance o...
The Vagina Whisperer Explains Pelvic Floor Health
In this conversation, Dr. Sarah Reardon, a pelvic floor specialist, discusses the importance of pelvic floor health for all genders, the impact of hormonal changes on pelvic health, and the role of pelvic floor therapy in various life stages, i...
Unlocking Pleasure: Lava Lube and Pelvic Wellness
In this episode of "Between the Sheets," host Stephanie Zwonitzer welcomes pelvic floor physical therapist Kristin Damery to discuss the often-overlooked topic of pelvic health and the importance of lubrication in enhancing intimacy. Kristin sh...
Reclaiming Intimacy After Spinal Cord Injury
In this episode, Dr. Stephanie interviews Jesi, who shares her inspiring journey following a life-altering motorcycle accident that left her paralyzed. Jesi discusses the challenges she faced in her sexual life post-injury, the rediscovery of h...
Defining Sex and Pleasure: Beyond Traditional Norms and Education
In this engaging conversation, Dr. Stephanie and Mandy Hart explore the multifaceted world of sexology, emphasizing the importance of pleasure, communication, and understanding in intimate relationships. Mandy shares her journey into sexology, ...
The Science Behind Penis Pumps and Performance
In this enlightening conversation, Dr. Stephanie interviews Sam Itzhaki, the CEO of Dr. Joe Kaplan's company, who shares his journey into the world of male enhancement. They discuss the benefits of penis pumps, the psychology behind size and pe...
Unlocking Deeper Connections: The Four Intimacies
In this engaging conversation, Dr. Stephanie interviews Dr. Amy and Roy Clark, authors of 'The Four Intimacies.' They discuss the four pillars of intimacy: verbal, emotional, physical, and spiritual, and how these elements contribute to deeper ...
Communication and Intimacy in Relationships
In this conversation, Dr. Stephanie and Lori Younissess explore the complexities of sexual health, focusing on breaking down the stigma and shame surrounding sexuality. They discuss the importance of self-exploration, communication, and consent...
The Power of Pleasure in Relationships
In this conversation, Dr. Stephanie and Dr. Jenn Kennedy emphasizes the importance of redefining intimacy and connection in relationships. She advocates for a shift in focus from the pressure to achieve orgasm to fostering pleasure and emotiona...
Redefining Foreplay: Beyond the Bedroom
In this conversation, Keri Green, LMFT, discusses the concept of foreplay beyond the physical acts, emphasizing the importance of emotional connection and everyday gestures that foster intimacy in relationships. She highlights how simple action...
Unlocking the Secrets to a Thriving and Intimate Marriage
In this episode, Dr. Stephanie hosts Dr. Heidi and Dr. Scott Hastings, a couple who specialize in relationship and family health. They discuss the importance of a holistic approach to relationships, emphasizing the four cornerstones of a scinti...
Exploring How Attachment Styles Affect Our Sexual Experiences
The conversation between Bev Mitelman and Dr. Stephanie Zwonitzer explores the dynamics between anxious and avoidant attachment styles in relationships, highlighting how these styles often stem from childhood experiences. It delves into the com...
Transforming Health: Functional Medicine Approach to Better Sexual Health
Dr. Stephanie and Chelsea McLeod explore the journey from corporate life to health coaching, emphasizing the importance of hormonal balance, nutrition, and stress management in achieving optimal health. They discuss the role of functional medic...
Unlocking Men's Full Potential: Sex, Relationships, and More!
Dr. Stephanie and men's coach Jason Lange delve into the complexities of masculinity, emotional connection, and the impact of childhood experiences on adult relationships. They explore the crisis of pornography and its effects on sexual health,...
A Holistic Approach to Men's Sexual Health
Dr. Stephanie and Shari James delve into the complexities of erectile dysfunction and premature ejaculation, exploring holistic approaches that go beyond traditional medical treatments. Shari shares her unique 13-point root cause assessment, em...
Breaking the Cycle: Men's Health and Relationships
Dr. Stephanie and Michael Read delve into the complexities of men's health, focusing on the intersection of therapy, coaching, and emotional well-being. Michael shares his personal journey and insights into the patterns that often emerge in men...
The Power of Pleasure: Redefining Relationships
Dr. Stephanie and Jamie Azar delve into the complexities of relationships, intimacy, and the often-taboo subjects of shame and pleasure. Jamie, a relationship and intimacy coach, emphasizes the importance of curiosity and compassion in explorin...
Exploring Sexual Health After Spinal Cord Injury
In this conversation, Dr. Stephanie and Dr. Marita Heck discuss the complexities of sexual health for individuals with spinal cord injuries. They explore the emotional and physical challenges faced by these individuals, the importance of a holi...
Exploring the Intersection of Sex, Drugs, and Soul
Kristin Birdwell shares her journey through writing her memoir 'Sex, Drugs, and Soul' and hosting her podcast. The discussion delves into the impact of purity culture on sexuality, the importance of self-discovery in relationships, and the heal...
Ep 69: Breaking the Stigma: Men's Pelvic Floor Health
Dr. Stephanie and Dr. Susie Gronski delve into the often-overlooked topic of men's pelvic floor health. They discuss the importance of pelvic floor therapy, the common issues men face such as scrotal pain and ejaculation problems, and the impac...