Between the Sheets: Exploring Sexual Health & Wellness
Dr. Stephanie Zwonitzer presents sexual health topics in a fun, spicy, stigma and shame free way. You'll learn tips on improving your relationships, desire, sexual health and activities. Between the Sheets is a safe place for everyone to learn and grown.
Episodes
53 episodes
Ep 51: Intimately Connected: Mental and Sexual Health (Feat. Sheena Rose Stelmack)
In this episode, Stephanie Zwonitzer welcomes back Sheena Rose Stelmack, a psychiatric nurse practitioner, to discuss the intricate relationship between mental health and sexual health. They explore how mental health issues like anxiety and dep...
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Episode 51
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35:28
Ep: 50: Sex Therapy: Healing Trauma Through EMDR (Feat: Erin Pritchard, MA, LPCC-S)
In this episode, Dr. Stephanie Zwonitzer and therapist Erin Pritchard delve into the intricacies of EMDR therapy, its applications in trauma recovery, and the impact of purity culture on sexual health. They discuss the importance of communicati...
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Episode 50
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36:37
Ep 49: Erotic Exploration and Blueprints (Feat: Stacie Ysirdo)
Stacie Ysirdo explores the fascinating world of erotic blueprints and their impact on sexual relationships. Stacie, a certified sex coach, discusses how understanding one's erotic blueprint can enhance communication, intimacy, and pleasure in r...
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Episode 49
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41:56
Ep 48: Sexuality throughout a Woman's Life (Feat: Dr. Angela Wright)
In this enlightening conversation, Dr. Angela Wright, a GP menopause specialist, discusses the multifaceted aspects of menopause and its impact on sexual health. The dialogue explores the importance of self-care, hormonal treatments, and the ne...
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Episode 48
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42:22
Ep 47: Live Your Healthiest Pre & Post-Partum Life (Feat: Anna Downs)
In this episode, Stephanie Zwonitzer and Anna Downs discuss the importance of pre and postpartum fitness, addressing the physical and mental challenges women face during and after pregnancy. They explore common concerns, effective exercise stra...
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Episode 47
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48:37
Ep 46: Sexual Exploration: Fisting and Cuckolding (Feat. Jordan Walker)
In this episode of Between the Sheets, host Stephanie Zwonitzer and guest Jordan Walker delve into the world of sexual wellness education, focusing on breaking stigmas surrounding various sexual practices, particularly fisting. They discuss the...
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Episode 46
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39:44
Ep 45: How Boudoir Photography Can Help with Self-Love (Feat: Katelyn Scott)
In this engaging conversation, Katelyn Scott, a traveling boudoir photographer and body liberation advocate, shares her journey into photography, emphasizing the importance of self-acceptance and empowerment through boudoir sessions. She discus...
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Episode 45
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40:47
Ep 44: No More Faking It! Allow Yourself Your O (Feat Heloise Haupt)
In this episode, Stephanie Zwonitzer and Heloise Haupt discuss the importance of self-love, pleasure, and intimacy in women's lives. Heloise shares her personal journey of faking orgasms for 15 years and how it led her to become a self-love and...
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Episode 44
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37:40
Ep 43: Men's Mental and Sexual Health are Interconnected (Feat. Charlotte Bevers)
In this conversation, Stephanie Zwonitzer and Charlotte Bevers talk through the complexities of men's experiences in relationships, particularly focusing on the challenges they face regarding intimacy, communication, and societal expectations. ...
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Episode 43
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42:50
Ep 42: Improving Sexual Health Through Your Pelvic Floor (Feat: Sheree Dibiase, PT)
On this Episode of Between the Sheets, Sheree DiBiase and I delve into the often-taboo topics of pelvic health and sexual wellness. We discuss the importance of addressing sexual health concerns early in treatment, the need for open conversatio...
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Episode 42
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54:40
Ep 41: The Interplay of Gut and Hormone Health with Sexual Health (Feat. Dr. Ashley Shrader, DNP)
In this episode of 'Between the Sheets', Dr. Ashley Shrader, DNP discusses her journey into functional medicine, emphasizing the importance of gut health and its profound impact on overall well-being, hormonal balance, and sexual health. She sh...
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Episode 41
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39:39
Ep 40: Breaking Barriers: Cannabis and Women's Orgasm (Feat Dr. Suzanne Mulvehill, PHD)
In this episode, Dr. Suzanne Mulvehill, a clinical sexologist, discusses the significant impact of medical cannabis on female orgasm difficulties. She shares her personal journey, research findings, and the importance of addressing women's heal...
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Episode 40
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43:52
Ep 39: Improving Our Connections with Therapy (Feat: Dr. Jennifer McBlaine, PHD)
In this engaging conversation, Dr. Jennifer McBlaine, a clinical sexologist, discusses the critical role of communication in relationships, the complexities of libido, and the interconnectedness of mental and physical health. She emphasizes the...
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Episode 39
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30:47
Ep 38: Navigating Women's Health with Osetopath Dr. Anastasiya Ovechkin
In this conversation, Stephanie Zwonitzer and Anastasiya discuss the challenges women with endometriosis face regarding intimacy and sexual wellness. They explore the importance of self-acceptance, playful experimentation in the bedroom, and th...
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Episode 38
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45:22
Ep 37: Empowering Women Through Hormonal Knowledge (Feat: Donna White)
In this episode of Between the Sheets, host Stephanie Zwonitzer speaks with hormone expert Donna White about her new book, The Hormone Makeover. They discuss the importance of understanding hormones, particularly for women going through perimen...
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Episode 37
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47:14
Ep 36: Breaking Taboos: Mahmoud Baydoun's Journey in Sexology (Feat: Mahmoud Baydoun)
In this engaging conversation, Mahmoud Baydoun shares his unique journey into the field of sexology, influenced by his cultural background and personal experiences. He discusses the importance of making sex education accessible and relatable, e...
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Episode 36
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45:35
Product Spotlight: RenewV Moisturizer
In this product highlight, Stephanie Zwonitzer and Beth Geduld, CEO of RenewV, discuss the challenges of vaginal dryness, especially during menopause, and the importance of maintaining sexual wellness. They introduce RenewV, a vaginal moisturiz...
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19:27
Ep 35: Unlocking Sexual Wellness: Insights from a Sex Therapist (Feat: Melissa Donahue)
In this episode, Dr. Melissa Donahue, a certified sex therapist, discusses various aspects of sexual health, focusing on erectile dysfunction, intimacy beyond penetration, women's sexual health, and navigating menopause. She emphasizes the impo...
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Episode 35
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40:18
Ep 34: ED innovations (Feat. Dr. Elliot Justin)
In this conversation, Dr. Elliot Justin, CEO of FirmTech, discusses the innovative technology behind their smart cock ring designed to help men monitor and improve their sexual health. He explains the significance of nocturnal erections as indi...
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Episode 34
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52:44
Ep 33: Hormones and Sexual Health (Feat. Dr. Gina Nick)
In this episode, Dr. Gina Nick discusses the critical role of hormone balance in women's health, particularly during various life stages such as puberty, pregnancy, and menopause. She emphasizes the importance of detoxification and finding the ...
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Episode 33
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47:19
Ep 32: Sexual Wellness Tools (Feat. Dr. Amy Pearlman)
Sexual wellness tools (toys!) are a great way to increase your intimacy both with yourself and with a partner or partners. One of my amazing colleagues is with us today to discuss available tools for sexual wellness and pleasure. Dr. Amy Pearlm...
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Episode 32
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47:05
Ep 31: ED and Peyronie's Disease (Feat: Scott Christensen)
Let's tackle 2 top male sexual health concerns today. You've heard my take on these topics in previous episodes, but today I bring you one of my amazing colleagues to share his views and treatments for ED and Peyronie's disease. Scott Chr...
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Episode 31
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44:59
Ep 30: Sexual Wellness Tools for Pelvic Health (Feat. Soum Rakshit with MV Health)
There are so many pelvic disorders that can be life altering. MV Health has made it their mission to help people with pelvic pain, pelvic floor dysfunction, ED, dyspareunia, and vaginal dryness. MV Health has created 6 products that...
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Episode 30
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38:30
Ep 29: The Power of Intimacy in Relationships (Feat. Angela and James Mitchell)
In this episode James and Angela Mitchell discuss the concept of intentional living and intimacy in relationships. They share their journey of creating a thriving partnership and the importance of communication, emotional connection, and unders...
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Episode 29
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41:47
Ep 28: Sex Therapy for LGBTQ+ and more! (Feat: Kelly Ghweinem)
Today's episode cover sex therapy for all individuals with a specific focus on therapy for members of the LGBTQ+ community. Our amazing guest breaks down barriers and provides suggestions to navigating conventional and non-conventional relation...
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Episode 28
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43:25