Between the Sheets: Exploring Sexual Health & Wellness
Between the Sheets is a weekly podcast, hosted by Dr. Stephanie Zwonitzer, on sex, intimacy, and relationships - sharing expert advice on sexual health, pleasure, communication, and modern love to help you build confidence, connections, and authentic intimacy.
Episodes
82 episodes
The Power of Pleasure in Relationships
In this conversation, Dr. Stephanie and Dr. Jenn Kennedy emphasizes the importance of redefining intimacy and connection in relationships. She advocates for a shift in focus from the pressure to achieve orgasm to fostering pleasure and emotiona...
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Episode 80
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38:30
Redefining Foreplay: Beyond the Bedroom
In this conversation, Keri Green, LMFT, discusses the concept of foreplay beyond the physical acts, emphasizing the importance of emotional connection and everyday gestures that foster intimacy in relationships. She highlights how simple action...
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Episode 79
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41:22
Unlocking the Secrets to a Thriving and Intimate Marriage
In this episode, Dr. Stephanie hosts Dr. Heidi and Dr. Scott Hastings, a couple who specialize in relationship and family health. They discuss the importance of a holistic approach to relationships, emphasizing the four cornerstones of a scinti...
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Episode 78
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43:00
Exploring How Attachment Styles Affect Our Sexual Experiences
The conversation between Bev Mitelman and Dr. Stephanie Zwonitzer explores the dynamics between anxious and avoidant attachment styles in relationships, highlighting how these styles often stem from childhood experiences. It delves into the com...
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Episode 77
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45:48
Transforming Health: Functional Medicine Approach to Better Sexual Health
Dr. Stephanie and Chelsea McLeod explore the journey from corporate life to health coaching, emphasizing the importance of hormonal balance, nutrition, and stress management in achieving optimal health. They discuss the role of functional medic...
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Episode 76
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39:10
Unlocking Men's Full Potential: Sex, Relationships, and More!
Dr. Stephanie and men's coach Jason Lange delve into the complexities of masculinity, emotional connection, and the impact of childhood experiences on adult relationships. They explore the crisis of pornography and its effects on sexual health,...
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Episode 75
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50:33
A Holistic Approach to Men's Sexual Health
Dr. Stephanie and Shari James delve into the complexities of erectile dysfunction and premature ejaculation, exploring holistic approaches that go beyond traditional medical treatments. Shari shares her unique 13-point root cause assessment, em...
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Episode 74
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38:53
Breaking the Cycle: Men's Health and Relationships
Dr. Stephanie and Michael Read delve into the complexities of men's health, focusing on the intersection of therapy, coaching, and emotional well-being. Michael shares his personal journey and insights into the patterns that often emerge in men...
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Episode 73
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45:51
The Power of Pleasure: Redefining Relationships
Dr. Stephanie and Jamie Azar delve into the complexities of relationships, intimacy, and the often-taboo subjects of shame and pleasure. Jamie, a relationship and intimacy coach, emphasizes the importance of curiosity and compassion in explorin...
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Episode 72
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43:15
Exploring Sexual Health After Spinal Cord Injury
In this conversation, Dr. Stephanie and Dr. Marita Heck discuss the complexities of sexual health for individuals with spinal cord injuries. They explore the emotional and physical challenges faced by these individuals, the importance of a holi...
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Episode 71
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44:58
Exploring the Intersection of Sex, Drugs, and Soul
Kristin Birdwell shares her journey through writing her memoir 'Sex, Drugs, and Soul' and hosting her podcast. The discussion delves into the impact of purity culture on sexuality, the importance of self-discovery in relationships, and the heal...
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Episode 70
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42:05
Ep 69: Breaking the Stigma: Men's Pelvic Floor Health
Dr. Stephanie and Dr. Susie Gronski delve into the often-overlooked topic of men's pelvic floor health. They discuss the importance of pelvic floor therapy, the common issues men face such as scrotal pain and ejaculation problems, and the impac...
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Episode 69
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51:08
Ep 68: Breaking the Silence on Sexual Health
Dr. Stephanie and Eve Hall delve into the often-taboo topics of sexual health, exploring Eve's journey into the field, the significance of the orgasm gap, and the importance of communication in intimate relationships. They discuss the role of f...
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Episode 68
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43:45
Ep 67: Unlocking the Secrets of ADHD in Women
Dr. Stephanie and Jorie Houlihan delve into the complexities of ADHD, particularly in women who are often diagnosed later in life. They discuss the unique challenges these women face, including societal stigma, the impact of hormonal changes, a...
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Episode 67
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42:59
Ep 66: Getting Involved in Sexual Health
Dr. Stephanie and Alicia Pearson discuss the critical issues surrounding women's health, particularly in research and sexual health. They explore the pervasive shame that often prevents individuals from seeking help, the importance of understan...
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Episode 66
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41:38
Ep 65: Exploring Products and Sex Copywriting
Dr. Stephanie and Athena Gayle explore the world of sex copywriting, the importance of aftercare in relationships, and various aspects of sexual health and intimacy. Athena shares her journey into the field, discusses the significance of kink a...
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Episode 65
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51:05
Reclaiming Pleasure and Power: Menopause, Sexual Wellness & Aquafit with Rebecca Sternberg
In this empowering episode of Between the Sheets, Dr. Stephanie sits down with Rebecca Sternberg, founder of AquaFit, a groundbreaking company revolutionizing women’s intimate health. Together, they explore the connection between menopause, sex...
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Episode 64
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39:46
Ep 63: Infertility Discussion: The Good, the Bad, the Ugly
Dr. Stephanie and Dr. Andrea Liner discuss the complexities of infertility and the emotional challenges faced by individuals and couples undergoing fertility treatments. Dr. Liner shares her personal journey through IVF and her professional ins...
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Episode 63
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42:30
Ep 62: Digital Relationships: Navigating Love in the Tech Age
Dr. Stephanie and Janelle Toussaint explore the intersection of technology and intimacy, focusing on digital relationships and the emerging field of artificial intimacy. They discuss how technology facilitates connections, the implications of A...
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Episode 62
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39:38
Ep 61: Breaking the Chains of Sexual Shame (Feat: Lucy Rowett)
Dr. Stephanie and Lucy Rowett delve into the complexities of shame surrounding women's sexuality, particularly in the context of religious and cultural backgrounds. They explore personal journeys of overcoming shame, the importance of body posi...
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Episode 61
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43:32
Ep 60: Navigating Jealousy in Non-traditional Relationships (Feat: Dr. Joli Hamilton)
In this conversation, Dr. Stephanie and Dr. Joli Hamilton explore the complexities of jealousy in relationships, particularly in the context of non-monogamy. They discuss the importance of communication, the need for emotional intelligence, and...
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Episode 59
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43:39
Ep 59: Unlocking the Power of Cycle Syncing for Better Sexual Health (Feat: Renae Feick)
In this enlightening conversation, Dr. Stephanie and Renae Fieck delve into the transformative concept of cycle syncing, emphasizing how understanding the menstrual cycle can significantly enhance women's lives, including their sexual experienc...
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Episode 58
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44:28
Ep 58: Navigating Sexual Wellness During Pregnancy (Feat: Dr. Erica Kesselman)
In this enlightening episode, Dr. Erica Kesselman and Dr. Stephanie delve into the multifaceted relationship between pregnancy and sexual health. They address common myths surrounding sexual wellness during pregnancy and postpartum, emphasizing...
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Episode 58
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48:58
Ep 57: Navigating Self-Discovery and Sexuality Education: Embracing Empowerment and Individuality (Feat: Lauren Elise Rogers)
In this engaging conversation, Dr. Stephanie and Lauren Elise Rogers delve into the complexities of holistic sexuality education and the journey of self-discovery. They explore the significant impact of purity culture on intimate relationships ...
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Episode 57
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45:11
Ep 56: Unlocking the Secrets of Hormones and Intimacy (Feat: Dr. Lindsey Berkson)
In this insightful conversation with Dr. Lindsey Berkson, we delve into the critical role that hormones play in intimacy and overall health. Hormonal balance is essential not just for sexual health but for overall well-being, and Dr. Berkson em...
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Episode 56
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41:30