Between the Sheets: Exploring Sexual Health & Wellness
Between the Sheets is a weekly podcast, hosted by Dr. Stephanie Zwonitzer, on sex, intimacy, and relationships - sharing expert advice on sexual health, pleasure, communication, and modern love to help you build confidence, connections, and authentic intimacy.
Between the Sheets: Exploring Sexual Health & Wellness
Latest Episodes
Highly Sexual Women, Erotic Abandonment & Feeling Desired | ft. Courtney Faye Long
One-third of women have a higher sex drive than the average man — so why does no one talk about it?In this episode of Between the Sheets with Dr. Z, Dr. Stephanie Zwonitzer, DNP talks with Courtney Faye Long, an intimacy expert ...
The Birth Control Illusion: What Hormonal Contraception Does to Your Body | Tierra Duncan
Most of us went on birth control at 16 or 17 and never thought about it again. But what if it's been quietly affecting your mood, libido, bone density, and more — for decades — and no one told you?In this episode of Between the Sheet...
Somatic Sex Ed: Reconnecting With Your Body, Consent & Pleasure | ft. Sara Perry
What if the key to better sex, real consent, and healing from trauma isn't in your head — it's in your body?In this episode of Between the Sheets with Dr. Z, Dr. Stephanie Zwonitzer, DNP talks with Sara Perry, a somatic sex educ...
Why Your Hormones Aren't the Whole Story: Mitochondria, Chronic Fatigue & Sexual Dysfunction | ft. Dr. Jess Armine
What if your low libido, ED, or fatigue isn't a hormone problem — it's a cellular energy problem?In this episode of Between the Sheets with Dr. Z, Dr. Stephanie Zwonitzer, DNP talks with Dr. Jess Armine, a functional medicine pr...
From Infidelity to Intimacy Coach: Breaking Sexual Shame & Speaking Your Desires | Jocelyn Silva
What if the biggest thing standing between you and great sex isn't chemistry — it's honesty?In this episode of Between the Sheets with Dr. Z, Dr. Stephanie Zwonitzer, DNP sits down with Jocelyn Silva, a sexual empowerment and in...