Between the Sheets: Exploring Sexual Health & Wellness
Dr. Stephanie Zwonitzer presents sexual health topics in a fun, spicy, stigma and shame free way. You'll learn tips on improving your relationships, desire, sexual health and activities. Between the Sheets is a safe place for everyone to learn and grown.
Podcasting since 2024 • 53 episodes
Between the Sheets: Exploring Sexual Health & Wellness
Latest Episodes
Ep 51: Intimately Connected: Mental and Sexual Health (Feat. Sheena Rose Stelmack)
In this episode, Stephanie Zwonitzer welcomes back Sheena Rose Stelmack, a psychiatric nurse practitioner, to discuss the intricate relationship between mental health and sexual health. They explore how mental health issues like anxiety and dep...
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Episode 51
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35:28
Ep: 50: Sex Therapy: Healing Trauma Through EMDR (Feat: Erin Pritchard, MA, LPCC-S)
In this episode, Dr. Stephanie Zwonitzer and therapist Erin Pritchard delve into the intricacies of EMDR therapy, its applications in trauma recovery, and the impact of purity culture on sexual health. They discuss the importance of communicati...
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Episode 50
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36:37
Ep 49: Erotic Exploration and Blueprints (Feat: Stacie Ysirdo)
Stacie Ysirdo explores the fascinating world of erotic blueprints and their impact on sexual relationships. Stacie, a certified sex coach, discusses how understanding one's erotic blueprint can enhance communication, intimacy, and pleasure in r...
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Episode 49
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41:56
Ep 48: Sexuality throughout a Woman's Life (Feat: Dr. Angela Wright)
In this enlightening conversation, Dr. Angela Wright, a GP menopause specialist, discusses the multifaceted aspects of menopause and its impact on sexual health. The dialogue explores the importance of self-care, hormonal treatments, and the ne...
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Episode 48
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42:22
Ep 47: Live Your Healthiest Pre & Post-Partum Life (Feat: Anna Downs)
In this episode, Stephanie Zwonitzer and Anna Downs discuss the importance of pre and postpartum fitness, addressing the physical and mental challenges women face during and after pregnancy. They explore common concerns, effective exercise stra...
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Episode 47
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48:37